​Warm-Up & Cool-Down Class (1 hour) 

A class teaching dancers how to safely prepare and recover during their training day. Includes dynamic warm-up, mobility, and static stretching.

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Injury Prevention Workshop (1 hour)

An interactive session focused on injury prevention, mobility, activation, and strength specific to dancers. Ideal for promoting dancer longevity.

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Dancer Wellness Screenings | Included with any team & studio service

Quick movement screens for individual dancers to identify injury risks, movement concerns, and desired skills with tips dancers can use immediately.

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Teacher Injury Awareness Training (30 minutes) 

A training for instructors covering common injuries, early warning signs, and class structure tips to keep dancers healthy and progressing.

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Full-Day Wellness Intensive (7 hours)

Minimum of 12 dancers. A comprehensive day of Dance Strong services, including warm-up/cool-down education class, wellness screenings, strength and mobility workshops, injury prevention classes, special skills class, and teacher training. Designed for studios and teams looking for a deep dive into dancer health and performance.

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Travel and accommodation fees are not included in the base price and will be added based on event location.