​​Strength and Conditioning Workshop

A 60-minute workshop designed to improve dancers’ strength, flexibility, mobility, and overall performance. This session includes targeted exercises to enhance technique, prevent injuries, and support long-term dance goals.​

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Teacher Injury Awareness Training 

A 45-minute professional development session for dance teachers focused on injury prevention, spotting early signs of overuse, and creating safer class environments. Learn practical strategies to help your students stay strong and injury-free.​