Virtual options available.

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Dancer Wellness Assessment

A 60-minute full-body movement screen designed to identify muscle imbalances, joint limitations, and areas of potential injury risk. You’ll receive a customized plan on the next steps to help you move smarter, train safer, and perform stronger.​​

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Private Training Session 

A 60-minute personalized Dance Strong coaching session focused on improving technique, strength, mobility, and injury prevention.

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Solo Analysis

In-depth review of your solo routine with feedback on technique, injury risks, and performance mechanics. Includes practical corrections and suggestions for improvement.​

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4-Session Training Package 

Includes four 60-minute private coaching sessions designed to improve technique, strength, mobility, and prevent injury. You’ll also receive customized at-home workouts between sessions, updated monthly to keep your progress on track.​​