Virtual options available.

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Dancer Initial Assessment (1 hour 30 minutes) 

A full-body movement screen designed to identify muscle imbalances, joint limitations, and areas of potential injury risk. You’ll receive a customized plan on the next steps to help you move smarter, train safer, and perform stronger.

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Recovery & Mobility Session (1 hour) 

Guided or hands-on techniques to reduce muscle soreness, improve flexibility, and relieve fatigue after classes or rehearsals. Sessions may include stretching, mobility drills, self-release techniques, and activation work.

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Dancer-Specific Training (1 hour) 

A personalized training session targeting the strength, control, and flexibility needed for dance. The focus is on correcting imbalances, improving performance, and enhancing movement quality in your dance style.

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Solo Analysis (1 hour)

In-depth review of your solo routine with feedback on technique, injury risks, and performance mechanics. Includes practical corrections and suggestions for improvement.

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Weekly Private Training Package (1 hour each week) 

Weekly sessions combine 1-on-1 services for consistent, personalized dancer care. This package is perfect for competition season, auditions, or long-term performance goals.

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In-studio sessions may require a rental and travel fee depending on location.