Home Programs

PDFs delivered directly to your inbox. Great for independent dancers or as a supplement to in-person care.

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General Dance Home Program

A non-customized PDF with essential exercises and stretches designed for all dancers, regardless of style or level. This is ideal for those seeking a structured routine to improve strength, flexibility, and reduce injury risk at home.

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Personalized Home Program

A fully customized exercise and mobility plan tailored to your goals, body, and dance training needs. Based on an intake form or initial assessment, this program offers targeted support to build strength, improve performance, and protect against injury.